The following multiple session plans require that you first participate in a free 30-minute strategy session to be sure that hypnosis would be a good fit for you and the issue you wish to address. This can be done by phone or in person.
During the strategy session, we will
- Assess your goals – immediate, short-term, and long-term;
- Gather background information; and
- Determine whether hypnosis is right for you at this time.
Following the strategy session, you may be offered a choice from the following plans or from the single-session options.
If I do not think hypnosis would be the best fit for you at this time, I will tell you so. If I think other options would serve you better, I will make those recommendations during our strategy session.
Call 503-710-4428 to schedule a 30-minute strategy session.
3 Hypnosis Sessions
You may be offered the Basic Plan if you are someone who wants to focus on one issue.
In our first session, we will
- clearly define the change you want to make,
- create a three-step plan for getting you there,
- go over some of the basics of hypnosis, so that you’ll understand the process
- determine which style of hypnosis you are most receptive to
- select the best hypnotic techniques for you, and
- begin the work.
In sessions two and three, we’ll build on the foundation of your first session. You will receive basic instruction in self-hypnosis and minimal homework, taking away one or two tools or techniques to practice between sessions.
6 Hypnosis Sessions
You may be offered the Deluxe Plan if you are someone who has more than one issue to resolve or if your issue has several components.
Weight loss often falls into this category, because it is affected by environment, relationships, mood, and physical ability, as well as beliefs, values, and other influences.
The Deluxe Plan includes everything in the Basic Plan, and you will receive more advanced instruction in self-hypnosis. Homework will give you four or five tools to help you make the transition from where you are to where you want to be and keep you there. The final two sessions are typically geared toward sustaining change long term.
12 Hypnosis Sessions
You may be offered the Premium Plan if you are someone who wants to resolve the issue at hand, but you don’t want to stop there. You want to continue learning how to leverage your other-than-conscious mind for ongoing peace and prosperity in every aspect of your life.
The Premium Plan includes everything in the Deluxe Plan, and you will learn to supercharge your self-hypnosis suggestions. Homework will give you eight to ten tools to challenge self perception and push past old barriers.
The final six sessions are done once a month to give you an oasis for recharging and a powerhouse for planning.