Esteem

Stress management: Controlling internal voices

A hawk flew over the apartment complex last week, and everything went silent. Not a peep from trees that moments before had been alive with the sounds of birds. Usually, birds are swooping back and forth across the parking lot, picking up bugs and seeds to take to their nests, singing and scolding each other, […]

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Mother’s Day: Changing painful to peaceful

Mindset / Michelle De Lude

Every Mother’s Day, I marvel at the social-media photos of happy mothers and daughters. All those smiling faces. I wonder at the wistful memories from daughters who loved their moms, who miss their moms, whose moms were their friends. I am not that daughter, and she was not that mom. This post is for all

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