You will be best served through multiple sessions if you want to change a single habit or jump-start a change (stop smoking, stress management, food choices, memory improvement. etc.).
In our first session, we will
- clearly define the change you want to make,
- create a step-by-step plan for getting you there,
- go over some of the basics of hypnosis, so that you’ll understand the process
- determine which style of hypnosis you are most receptive to,
- select the best hypnotic techniques for you, and
- begin the work.
Sessions that follow will be tailored to your individual goals and desires.
You may want basic instruction in self-hypnosis, or you may want advanced tools and techniques. Some clients need deeper homework, depending on their aspirations.